National Drink Water Day – 6 Reasons Science Says You Should Drink Water
6 Reasons Science Says You Should Drink Water
March 22, 2022, is National Drink Water Day, so drink up truck driver because your body depends on it.
8 glasses of water is a recommended volume that your body needs to hydrate itself. But what does it mean to hydrate our bodies? There are many benefits of drinking water, and this article is written especially for truck drivers. Yeah, I’m talking to you over there. As someone who needs to have good truck driver’s health, water can be the key ingredient that you’re missing. Today, we talk to you about the 6 scientific reasons drinking water is good for you.
Many drivers are living on the verge of dehydration and that dehydration could be what is causing all those symptoms you may even be taking medications that could dissolve once you hydrate yourself.
6 Scientific Benefits of Drinking Water for Better Truck Driver Health
Improves Brain Function
Water is an element that our brains require to stay functioning optimally. Studies were conducted on dehydrated focus groups that showed increased signs of distress, fatigue, mood swings, and lack of concentration. It is known that by hydrating yourself, you can make your brain perform optimally and have better truck driver health.
Keeps Body Active
Hydration can keep your body in good shape, especially in high heat or exerting conditions. Experts have noted that losing just a little as 2% of your water content can cause extreme effects such as fatigue, low cognitive functions as well as reduced motivation. Optimal hydration has been shown to avoid the problem of a tired body, and for truck drivers, fitness is of importance.
Helps in Weight Loss
Long trips filled with stops to the nearest steakhouse or burger spots are an easy way of gaining weight. To lose it, you’d need a dedicated workout routine and perhaps trips to the gym that you’re not able to take. Here’s where drinking water can help you lose some weight.
Social isolation and fatigue are common amongst drivers. Long hours stuck in traffic with no sense of entertainment can leave one with a lasting headache and a short temper. If you’re easily being agitated and have a recurring headache, drinking water can make you feel better in your headspace.
Diet is something that truck drivers are unable to focus on due to the trips they have to make and the comfort they can find on the road. Unbalanced diets with low fiber intake can cause constipation, but drinking water can help you if you find yourself in that spot.
12.5% of truck drivers in the US fall under alcoholism due to the conditions they have to deal with as part of their jobs. One can casually have one too many, but the consequence of hangovers can decrease work performance and can make driving an impossible task. Staying hydrated and drinking plenty of water is the most effective method of curing hangovers.
This article is your wake-up call to drink the water your body needs to keep itself healthy. In the long run, staying dehydrated can lead to severe health deteriorations that can be avoided if you start drinking plenty of water today. For the drivers who spend hours on the road, doing their duty, it is essential that they keep themselves fit, and there isn’t an easier way to achieve better truck driver health than to drink some water.