4 Mental Health Tips For Working Men

Research reveals how stress and mental health issues manifest differently in men in the workplace. Of course, for most men, it’s all about pushing through each day, regardless of their mental health state. But that only leads to bottling of emotions, causing restlessness, difficulty concentrating, and being on edge. In some cases, some men turn to alcohol and drug misuse as a coping mechanism. There’s also a strong feeling of persistent hopelessness and sadness, capable of pushing some men deeper into substance abuse. Since “manning up” no longer cuts it, here are some mental health tips for working men.

      1. Indulge in small acts of self-care during the weekdays

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Studies show that only 39% of men make time for self-care despite knowing its benefits. No one is suggesting you take a week-long break from work to visit the spa or frolic on an exotic island. While that can help, indulging in smaller acts of self-care during weekdays is more than enough. It’s okay to take just 10 minutes each day from work as your mental health break to breathe, walk around a little, or even indulge in your favorite doughnut. You can also learn some effective breathing exercises and practice them regularly while at work. You’ll be surprised by how much of an impact these little acts can have on your mental health.

     2. Invest in some stress relief supplements

There are several supplements on the market specially formulated to improve male health, including stress relief options. If the nature of your work stresses you out too often, it helps to arm yourself with some of these supplements. Most of them have been shown to have anti-anxiety, sedative, and adaptogenic effects, capable of reducing stress hormones, boosting cognitive function, and, even better, improving your sleep quality at night. However, it’s important to first consult your doctor before taking any stress relief supplements. 

     3. Keep your work/life balance in mind

You should have a clear line of distinction between working hours and personal time – and the two shouldn’t meet. For example, the last thing you want to do is bring work home when you should be resting. Understandably, that’s easier said than done, as job responsibilities differ. But do your best to make enough time for yourself after work, whether alone or with your peers. The goal is to do things that will ease your mind and help you relax before another working day begins. In other words, indulge in any of your hobbies whenever you get the chance, and ensure that work isn’t consuming you.

      4. It’s okay to ask for help

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Everyone needs a helping hand sometimes, regardless of how “in control” you feel you are. Taking on too many responsibilities at work can slowly break you down, and it’s important to know when to stop and ask for help. Workplace counselors are some of the best people to speak with when you feel your mental health isn’t up to scratch. Such professionals have a non-judgemental approach to providing help. They’ll not only listen but provide an effective solution.

Being a man is no excuse to drown in stress and poor mental health while acting tough. These tips can help you regain control of your mental health at work.