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Trucker Health & Fitness Tips From Mother Trucker Yoga

Have You Thought About Taking Your Fitness Further?

Have you ever thought about taking your fitness a little further? As someone who is on the road all of the time, you had to get creative with the ways that you stayed fit and healthy, right? Of course you did, just like the rest of us who live…
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Trucker Meditation: Techniques for Finding Calm on the Open Road

Introduction The life of a trucker is full of long hours on the open road. While the freedom of driving and seeing new places is a major draw, the lifestyle also comes with unique stresses. Truckers may deal with irregular sleep schedules,…
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Navigating the Parking Predicament: The Urgent Need for the Truck Parking Safety Improvement Act

The lifeblood of American commerce, truck drivers, are the unsung heroes of the highway, working tirelessly to deliver goods across the nation. But beneath their relentless drive lies a challenge that is seldom discussed yet deeply affects their…
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Finding the Right Fitness Buddy: The Power of Accountability for Truck Drivers

Introduction Truck drivers lead a uniquely challenging lifestyle when it comes to maintaining physical fitness and overall health. Long hours on the road, lack of regular exercise, easy access to fast food, and disrupted sleep patterns all…
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