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Trucker Health & Fitness Tips From Mother Trucker Yoga

Hope Zvara Named in Top 30 Female Entrepreneurs for 2022

I'm excited to share that I was featured in Disruptors Magazine this month! Hope Zvara I started teaching yoga because it made a difference in my life. So I signed up for my first of many yoga teacher training. That was nearly 20 years ago. The…
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3 Valid Reasons To Take Your Driving Posture Seriously mothertruckeryoga.com blog post

3 Valid Reasons To Take Your Driving Posture Seriously

Posture plays a significant role in driving, and unless done right, you risk adding on to the 59% of truckers living with lower back pains. According to research, two out of every three truck drivers will experience spinal injuries at some point.…
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MOTHER TRUCKER YOGA DRIVER SPOTLIGHT – Idella Hansen

Truck Driver Appreciation Week may have passed, but we still want to celebrate! And what better way than to highlight some of our road heroes. We interviewed drivers and asked them questions about their lives to help others see how amazing…
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6 Health Problems You Might Encounter As a Truck Driver mother trucker yoga blog cover

6 Health Problems You Might Encounter As a Truck Driver

The world needs truck drivers. People want goods shipped from one side of the country to another, and they want it done quickly. However, as much as society recognizes how important the profession is, they often don’t consider how much health…
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Mother Trucker Yoga Driver Spotlight - Flatbed Foodie

Driver Appreciation Week may be over, but we still want to celebrate! And what better way than to highlight some of our road heroes. We interviewed drivers and asked them questions about their lives to help others see how unique and hard…
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Marc Iverson MOther Trucker Yoga Blog

Mother Trucker Yoga Driver Spotlight - Mark Iverson

Truck Driver Appreciation Week may have passed, but we still want to celebrate! And what better way than to highlight some of our road heroes. We interviewed drivers and asked them questions about their lives to help others see how amazing…
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7 reasons to ditch soda and switch to kombusha mother trucker yoga blog

7 Reasons to Ditch the Soda and Switch to Kombucha

Most people think I am speaking another language when I tell them to drink kombucha. But I am totally serious when I ask them to ditch the soda and consider a healthier alternative. And when it comes to truck driver health it's about the small…
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How You Can Take Care Of Your Back As You Age mother trucker yoga blog

How You Can Take Care Of Your Back As You Age

Back pain is reportedly one of the most common types of pain experienced by adults in the US, with one-half of all working Americans saying they experience back pain symptoms annually. As a middle-aged man, it is easy to assume that back pain…
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how to be fit where you sit blog mother trucker yoga

5 Strategies | How To Be Fit Where You Sit?

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How to be fit where you sit? What if I tell you that I am bringing you some health as a token of respect for your hardships? 5 Strategies  We always hear, Health is wealth! But in our busy lives, we rarely make time for ourselves.…
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STAY FIT Truck Stop Fitness Center Quick Weighted Workout for Drivers mother trucker yoga blog

STAY FIT Truck Stop Fitness Center Quick Weighted Workout for Drivers

Have you ever stepped inside any of the truck stop fitness centers? They aren't in every truck stop, but they are free, and after being to more than a dozen of TA Petros Truck Stop Fitness centers, I'm here to tell you this is a hidden gem you…
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