How Can I Control My Anxiety?

If you are dealing with anxiety, it’s easy to feel things spiraling out of control. After all, one anxious thought often leads to another, creating a vicious cycle of negative thinking that can be hard to pull away from. However, it’s important to note that there are specific steps you can take to better handle the situation.


For example, you could: 


Set aside some time to ‘worry.’ Spending hours every day worrying is not a good use of time – nor is it productive. This is because it often stands in the way of you making positive changes to improve the situation you’re worried about in the first place. However, sometimes, worries can consume our every waking moment. One way to reduce this is by setting aside a little time to ‘worry’ about something. For example, if an anxious thought enters your brain, give yourself five minutes to worry about it. Then, take a deep breath and think about what you’re going to do to resolve it. 


Consider taking supplements or gummies. In some cases, supplements and gummies can be a great, natural way to ease anxiety. For example, Delta 9 THC Gummies contain premium, dispensary-grade THC, a product used in wellness treatments for centuries. In addition to boosting your mood, it could also help you to deal with the physical symptoms of your anxiety, such as muscle ache, pain, and tension. However, as a CDL Professional Driver, be mindful that some companies do not permit the use of CBD products, and many CBD companies cannot guarantee 100% certainty that their products are THC free and not all products are created equal. Always proceed cautiously and consult a well-educated wellness professional or your primary care doctor before taking any new supplements. 


Get excited about exercise. Regular exercise is more than just a step on your health journey. It can also help with anxiety. This is because working out boosts your body’s production of mood-boosting endorphins. As a result, it’s essential that you commit to a regular exercise schedule. If you find it hard to maintain exercise motivation, branch out by trying various activities until you find one you truly love. Here at Mother Trucker Yoga, we believe in starting small and focusing on consistency. Remember, effective workouts can exist out of the gym, whether you join a local sports team or take up running.

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Give yourself a break. Another way to reduce anxiety is by letting go of perfectionism and giving yourself a break. Remember that taking time off from work and social activities is okay, especially if this time will allow you to take better care of your mind. In most cases, taking a break gives you a chance to clear your mind, process what you are going through, and even help you find a quick solution to your problems. Taking a break also involves ensuring that you get plenty of sleep.


Speak to someone. Opening up to your friends and family or even a professional is one of the most effective ways to combat stress and anxiety. This is because having someone listen to you proves you are not alone. This can help the entire situation seem much more manageable. Talking out loud also helps us to better process our emotions and feelings. Finally, speaking to others means they can share tips, tricks, and coping mechanisms with you that can make a real difference in how you approach your anxiety moving forward.