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Easy Ways To Be More Confident On The Road

Driving as a career path can be an appealing prospect, especially in our current day and age. There is a great need for more drivers in our current economy, and for those that are drivers, they have made a career out of it. 

You don’t just have to drive an eighteen-wheeler. Many truckers, taxi drivers, bus drivers, and other professionals make a living with it.

To excel in these roles, you’ll need to be confident on the road. That’s relatively easy for people who’ve been driving for years. 

If you plan on making a living driving, you’ll need to know how to be more confident on the road. As a relatively new driver, however, that could not be easy. Confidence is the root of most of your success in a driving career, and most talk about the skills you need as a critical driver. But without confidence, those won’t be put to their best use. Driver wellness programs and CDL schools would be a great place to focus on confidence and create it.

Have you ever taken a class on confidence? What if that would have given you the tools to stay in the driver’s seat for the long haul? 

There are a few specific ways that you can do this.

Easy Ways To Be More Confident On The Road mother trucker yoga blog post

How To Be More Confident On The Road Without many efforts

Know Your Route

A significant reason that people can worry or not be confident when driving is that they don’t know how to get where they want to. Planning this out in advance can be recommended. Planning is a learned behavior, if you are a person constantly reacting to life rather than taking action in life, this may not be natural, but that doesn’t mean impossible. 

Truck drivers need to adapt constantly, and although your plan can change instantly, having a baseline plan can help keep confidence strong.

This is also a more minor worry than you’d think with modern technology. You can use various apps to guide you to where you need to go. What apps are your favorite for driver navigation?

There are dozens of options:

  • Google Maps.
  • Waze.
  • Trucker Path.
  • CoPilot GPS/CoPilot Mobile Navigation.
  • SmartTruckRoute.
  • DAT
  • PTV Navigator.
  • inRoute.

And there are many more.

These shouldn’t be distracting, as they’re designed specifically for drivers. You’ll not only find the best route to take, but you wouldn’t need to spend much time figuring it out. Not every driver and app has its positives and negatives, so talk to other drivers and see what they think. A driver wellness program would be a great place to talk about lifestyle planning, including trip planning and guiding drivers towards a better way to respond when things don’t go well.

You could also use a few other apps to make your driving experience more manageable.

 

Make Sure You’re Covered

One of the most significant reasons people are nervous drivers is because they’re worried about accidents. That’s natural and relatively common. 

In many cases, these accidents are relatively minor, but it can mean big dollars when a commercial vehicle is involved.

It’s worth having a car accident lawyer to help you with anything that comes up. As unlikely as accidents happen, having a professional there to help you can be vital. Talk to your company or driver wellness program coordinator if the company you work for has one, and if you want to talk to them about scenarios to ease your nerves, it might be worth it. 

The same can also be said for insurance. Having both of these will ensure that there shouldn’t be anything for you to worry about. Don’t hesitate to talk with your insurance agent and ask the hard questions. If you are a part of a driver wellness program, tell your insurance agent, you could qualify for lower rates and build your confidence at the same time.

Practice, Practice, Practice

You’ve likely heard that practice makes perfect before. That’s typically when it comes to developing a skill, such as learning the guitar.

It’s also true with driving. The more you do it, the better you’ll be. That’s why beginners have to take so many lessons before they’re legally able to drive.

If you’re not a confident driver, then it’s worth spending time practicing. There’ll likely be a few places near you where you can do so.

Alternatively, you could practice in your local area regularly. Doing this on any route you’ll typically have to take can be recommended.

With time, you’ll be much more confident than you are now.

How To Be More Confident On The Road: Wrapping Up

Figuring out how to be more confident on the road can be overwhelming. You could have multiple worries in your mind and find yourself struggling with leaving those stressors at home. Try to relax and breathe and take it one day at a time. 

Getting past this doesn’t have to be difficult, however. Each of the above steps can be more than helpful. And if you aren’t yet, consider practicing meditation or trucking yoga to help build confidence and reduce stress. 

Mother Trucker Yoga LIFESTYLE JUMPSTART App and platform image

You are not alone. The longer you’re driving, the more confident you’ll be. Surround yourself with other seasoned drivers and never be afraid to ask questions and share concerns.

Keeping safe will be a priority, regardless of how confident you are.

BreakTime: Fitness Time with Hope Zvara

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Have you heard? RoadPro Family of Brands has kicked off a drivers only private forum (chat room) where truck drivers can come ask questions, answer questions and hang out with fellow drivers in a virtual setting. This isn’t a place to complain or post rude comments, but rather a place for drivers to motivate one another, give and receive great information, take fun quizzes and win free products and swag.

RoadPro launched this online offering back at GATS (Great American Truck Show) back in August 2019 inviting drivers to come and join.

“I love the idea of BreakTime for truck drivers as it gives those who may not be on Facebook a place to connect with other drivers and say up to date on what is going on. I know I am not a driver and never claim to be one. However with nearly 20 years in the fitness and yoga world and a traveler myself, I get it. I grew up around the trades, and had drivers, family members of drivers and company owners of trucking outfits all as students over the 14 years I owned and operated a yoga studio in my home town. I have a real passion for helping drivers and am excited to help inside BreakTime. My expertise is movement, fitness, and lifestyle. My focus is making it super-duper easy, accessible, quick and fun.” -Hope Zvara

Ask questions, gain insights, inspiration and a kick in the pants to start your health and fitness journey over the road alongside Mother Trucker Yoga and Hope. Have back pain? Neck pain? Stressed? Can’t sleep? Wondering where to start? Hope will answer all those questions and more. But for now you can check out one of Mother Trucker Yoga and Hope’s recent blog posts all about back pain.

On Tuesday, January 14th 2020 at 7pm EST

(6pm CST, 5pm MST, 4pm PST)

Come join Hope Zvara, CEO of Mother Trucker Yoga for a private chat, Q & A and some fun giveaways inside BreakTime.

To join it’s fast and easy, no need to give your blood type, your first born child or take out a small loan (insert humor) it’s FREE to drivers.

At Mother Trucker Yoga we hope you come join in on the fun over at BreakTime with Hope. There are already questions posted waiting for your comments in BreakTime for Tuesday nights chat!

See you there!

BreakTime Chat with Mother Trucker Yoga

Sleep Over the Road: 7 Yoga Poses for Bedtime Bliss

Have you ever tried to get sleep while traveling over the road? If so then typically bedtime is not something you would describe as bliss by any means.

But what if there was something you could to to help even just a little bit, take the edge off falling asleep?

Would you try it?

What about for one week, seven nights, to see if it would help you fall asleep?

It can be difficult to sleep anywhere, but when your sleeping quarters consist of a small cubicle on wheels parked next to an idling truck or busy highway. It can be even more difficult.

I have been working with individuals for nearly 20 years with all sorts of ailments, issues and concerns and sleep is one of the top complaints. Yoga or yoga like practices can help dramatically help those choosing to practice fall asleep faster and sleep more restful.

We all need a few minutes each day to decompress, clear our mind, but even more so, stretch and relieve tension from our physical body.

When we choose to not do those things it can be difficult to turn our mind off, relieve that nagging back pain that will keep you up all night. And most importantly we all need some sort of practice to help our central nervous system relax and reset as well.

Or we may end up reliving today, tomorrow all over again.

Here are Mother Trucker Yoga’s Top 7 Moves For a Better Sleep Over the Road:

Bedtime Yoga Pose #1: Standing Stress Relief Forward Bend

Trucking Standing Forward Bend Bedtime

Standing Stress Relief Forward Bend

With soft knees, exhale roll your body forward clasping opposite elbows, allowing your head to hand heavy.
Remain here with your eyes soft (or closed) for five to ten breaths. Inhale, gently roll up.

 

 

 

 

 

 

Bedtime Yoga Pose #2: Daily Devotional

Trucking Back Stretch Bedtime

Daily Devotional

Feeling gratitude for the day exhale, sit back towards the heels, knees as wide as comfortable, outstretch the arms and relax the head, feel your breath and you continually soften your entire body from the day. Remain here up to one minute. (Feel free to place a rolled blanket or block between the heels to sit on)

 

Bedtime Yoga Pose #3: Bound Angle Bedtime Back Stretch

Trucking Bound Angle Back Stretch Bedtime

Bound Angle Bedtime Back Stretch

Place the bottoms of the feet together.

Exhale roll your body forward allowing your arms to reach outward feeling length and release through your hips and entire spine.

Don’t worry about how far you can fold or reach.

Remain here breathing calmly for up to one minute.

 

Bedtime Yoga Pose #4: Driver Hip Flexor Release

Trucking Hip Stretch Bedtime

Drivers Hip Flexor Release

Place block or stack of hand towels or even a pillow placed under your sacrum.

Gently draw your right knee in to your chest as you reach out through the opposite heel.

Working to keep your hips stable. Feel length and release in the hip flexor (front of the hip), remain in the stretch breathing calmly for up to one minute.

 

Bedtime Yoga Pose #5: Bound Angle Bedtime Bliss

Reclined Bound Angle Trucking Bedtime Pose

Bound Angle Bedtime Bliss

Place a block or stack of hand towels or a pillow under the sacrum.

Let the knees fall open and the bottoms of the feet come together. Adjust the feet from the pelvis to accommodate the knees.

Breathe deeply and your body falls away from the stress of the day. Remain here for one to two minutes.

 

Bedtime Yoga Pose #6: Taming Tension Release Breath

Trucking Bedtime Tension Release

Taming Tension Release Breath

Seated, draw the arms outward from your body.

Inhale through the nose and mindfully drop your breath into your heart.

Retain the breath and silently repeat “I willingly and consciously release all harmful tension”.

Now exhale visualize the tension rolling down the arms and out the palms like toxic waste.

Repeat this for three to six times and then take three to six natural breaths. Repeat as necessary.

 

Bedtime Yoga Pose #7: Full Body Bedtime Breath

Relaxation Pose Trucking Bedtime

Full Body Bedtime Breath

Lying on the floor or in your bed, separate your legs and turn your palms to face up; inhale and imagine drawing the breath up through your feet, legs, pelvis, abdomen, throat and to the crown of the head.

Exhale and draw the breath back down the entire body being mindful of each body part the breath travels through all the way out the bottoms of the feet. Repeat this three to ten times feeling more and more deeply relaxed.

And make sure you are doing this on a quality mattress. Because every driver deserves a better bed. Good night!

You may have read this and are thinking “I can’t do yoga”. Then I want to encourage you to not look at it as yoga. But look at it just like brushing your teeth. The long term effects of not brushing your teeth are, you will lose your teeth.

The long term effects of not giving yourself even just five minutes of stress relieving, sleep educing activities will leave you sleepless, agitated, and at risk of getting into an accident because you are not fully able to drive that eighteen wheeler down the road safely.

To help you even further check out Mother Trucker Yoga’s audio made just for relaxation of body and mind.

And for reading and sharing this blog post you can grab it:

>>>HERE<<<for FREE by using the code: MTYSLEEP

Count Breath Meditation

Meals on Wheels: Truckers Best Breakfast

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I think you and I both know that stopping at a truck stop on any given day, you won’t always find the best breakfast. You might not ever find the best breakfast.

This is a struggle many truckers feel on a daily basis. Yet most are almost forced to choose what their overnight accommodations have to offer. And we aren’t talking the Super 8.

High sugar, high fat, high carb options fill the aisles and hot cases, alongside the attached quick grab-and-go restaurant. Although these options are a quick grab, the quick surprise is the pounds, blood sugar levels and crashes that go with these unhealthy food options.

Now don’t get me wrong, a sweet treat once in a while won’t kill anyone. But when this is your wake-up-and-go breakfast every single morning, you may find yourself in a situation that far surpasses an I-80 traffic jam.

So what’s a mother truckin’ roadmaster to do for breakfast?

Well on my latest show: A Daily Dose of Hope on Chrome and Steel Radio, I had Naturopathic Doctor Jeff Essen of Whole Life Clinic on. We discussed diabetes, the struggle of eating healthy while on the road, and what drivers could do to make a shift in the right direction. It all starts with breakfast.

His suggestion was simple, yet powerful – change what you eat for breakfast.

And what should you, the driver eat for breakfast?

The Italian Flag

I had never heard this methodology in all my years learning about the body, wellness, and my own food journey. Eating the Italian Flag for breakfast was a new approach to breakfast on the go.

He laid it out simply: Breakfast can be simple and easy, and yes, even done up while on the road in an eighteen-wheeler.

Italian Flag Truckers’ Breakfast Shake:

  1.  WHITE – Pea Protein (1 scoop)
  2.  GREEN – Powdered Greens (1 scoop)
  3.  RED – Powdered Reds (1 scoop)
  4.  Mix with Water
  5.  Optional – Ice

Truckers Breakfast: Italian Flag Smoothie

 

The key is to not overthink what you should eat. And if you can simplify things, what’s not to love?

But WHY eat the Italian flag?

Well, as Dr. Essen put it, giving your body a great kick start to the day is essential. Get a good source of protein (he suggests pea protein, but if you decided otherwise, know its source). Many people simply do not get enough greens in their diet, which aid in digestion and boost energy levels. The reds serve as a boost for your antioxidant levels. Unless you have superpowers to fight disease and boost your immune system, reds are essential.

I know changing your breakfast might feel overwhelming. Before you make any change it can be helpful to know where you are starting from. Keeping a food journal can be helpful to figure all of that out. Check out 5 Reasons Truckers Need to Keep a Food and Fitness Journal to help.

And when you are ready to make a change, the only thing you have to lose is the weight, stress, and disease your body is currently feeling. Plus, with a simple shaker bottle, you can travel with everything you need for a great meal on the go.

Here’s to a great breakfast on the go.