Trucking Yoga: How to Use Mindfulness When You Are Stressed Out?

Lifestyle

Stress is a card we’re all dealing with these days— from deadlines and personal problems to traffic and unhealthy work-life balances. Here’s the surprise: mindfulness can help. Now, if you’re wondering what mindfulness exactly is, it’s the act of focusing on the present without judgment. This act is taught with many other activities such as trucking, yoga, and meditation and can have lasting effects in helping you de-stress. Let us tell you how to use mindfulness when you are stressed out.

Five best ways to use mindfulness when you are stressed out

You become aware of your thoughts.

Being tuned to what is happening inside your head and thoughts can help you unwind. You can step back and view them instead of taking them quite literally. This way, your stress response is not triggered, and you can take a backseat from being stressed.

Try to focus on what you’re thinking without judging or reacting to those thoughts. Acknowledge their presence and know that your thoughts do not control you, but instead, you control them!

Reaction becomes response

Sometimes, when you’re faced with a stressful situation, you react in its heat. And then comes regret. Mindfulness and trucking yoga make you pause for a moment and use your “wise mind” to assess the situation. Then you’re not just removing yourself from a panicking situation but also making a smart move on your part.

You are sensitive to your body’s needs.

Some forms of mindfulness, such as a body scan, can help you be attentive to your body. Are you asking yourself how that works?

Here’s the answer: you focus on each of your body parts, focusing on how you feel there without any reactions or judgment. This helps you notice underlying tension in muscles or any pain that might have been brushed off during stressful days.

Acknowledging an issue is already half the battle won, and you can take measures such as trucking yoga to release yourself from the pain.

You become aware of others’ emotions.

The entire practice of mindfulness is based on high focus; hence your focus; on the emotions of others can also help you contain a stressful environment. You are much more open to caring and understanding other’s emotions behind their responses to you, and once more, you can make smarter decisions with binocular vision.

You focus better

We’ve said this so much already, but we want to emphasize it repeatedly. Mindfulness helps you focus better! Not only is this an essential virtue of problem-solving, but you can understand what is causing you the stress.

Focus is an important quality to have, especially if your career requires it, and mindfulness can help you get ahead!

Conclusion

Mindfulness, along with other trucking yoga practices, is a crucial tool to use in times of stress and panic. They allow you the space to breathe and calculate fall damage in a third-person POV, so you don’t make abrupt reactions in critical moments. We’ve collected some of the best reasons mindfulness can help, and implementing these will give you the boost you need! Now you know how to use mindfulness when you are stressed out.

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Truck Driver Fitness: 4 Ways to Cool Down After a Workout or Long Drive

Lifestyle, Trucker Fitness

A long run, a challenging workout at the gym, or a stressful day at work or on the road can take its toll on your body. When you’re tired and sore after a workout or sitting all day in the truck, throwing ice on your muscles and calling it quits for the day is tempting. But cooling down and rehabbing your muscles is essential for preventing injuries and allowing your body to recover. When it comes to truck driver fitness, there are four ways to cool down after a workout or long drive.

Truck Driver Fitness: 4 Ways to Cool Down After a Workout or Long Drive stretching image mother trucker yoga blog

Following these simple ways will help you cool down from a tough workout or long drive without overworking yourself even more:

Stretch

Stretching is an excellent way for someone focused on truck driver fitness to cool down after a workout or a long drive. It helps to reduce soreness, improve flexibility, and prevent injury.

Stretching is one of the best ways to cool down after a workout or a long drive. The main benefits of stretching are that it helps with muscle soreness, increases range of motion, and reduces the risk of injury. You should stretch for about five minutes after you’ve finished exercising because this allows your muscles time to relax and recover from their exertion.

For those in the transportation industry, working out isn’t always possible, but the truck driver fitness four ways to cool down after a workout or a long drive makes it super simple to feel your best. And as many of you know, Mother Trucker Yoga is all about functional stretching. You are sitting all day, and your body can quickly begin to feel stiff, much like after a workout when you don’t focus or implement stretching into your daily routine.

Try these stretches:

Try a simple Forward Bend or a twist in your bed by dropping your knees side to side or reaching up overhead in the driver’s seat; all these simple stretches count towards truck driver fitness, four ways to cool down after a workout or a long drive.

Massage

Massage is excellent for muscle recovery. It can help reduce muscle soreness and speed up your recovery time, which is essential when choosing a workout that will help you stay cool after working out. Massage also helps with circulation, meaning your blood is getting where it needs to go faster, lessening the chance of overheating!

Not sure how to implement a massage on the go, stay tuned for the Mother Trucker Yoga Road Relief Massage Gun!

Roll those muscles

Roll those muscles. Your muscles are aching and need care, so use a foam roller or tennis ball to massage the soreness. This will help you release tension in the muscle tissue at the same time as it increases blood flow to aid recovery. The science: Massage helps reduce pain and inflammation by increasing circulation, aiding faster recovery from exercise.

Rolling can include using a foam roller or small travel massage balls like the Road Relief Massage Balls available for drivers as tools for truck driver fitness, four ways to cool down after a workout or a long drive.

Rolling breaks up tight, stiff fascia and helps you feel more mobile and less stiff and tight, and what you keep blaming as you being old could just be your fascia lacking mobility.

Rest those muscles

After a workout, your body needs some time to rest, recover, and cool down. This is important because it allows your muscles to repair themselves and return to their pre-workout state. When you’re done with your workout, it’s best to give yourself at least 30 minutes of rest before you move on to the next thing.

During this period of rest, your body can begin recovering from the strenuous activities you’ve just completed. If you continue working out after your workout without taking any time to rest, you could injure yourself or damage your muscles further.

After a workout, try taking a walk or doing some light stretching exercises so that your body can become accustomed to being active again. Alternatively, you can find a way to rest and relax your muscles, whether having a rest day or getting help from places like Trulieve.

Conclusion

No matter how you cool down, it’s important to remember that your body needs time to recover from a workout. If you’re not taking care of yourself, the gains made during exercise could be offset by injuries or illness later on down the road.

Plus, if you’re overdoing it in the gym without cooling down properly between sets—or even days!—then there’s no way around that soreness when it comes back again tomorrow morning (or later today).

How to Strengthen Your Bond with Your Spouse After a Long Time on the Road

Lifestyle

How to Strengthen Your Bond with Your Spouse After a Long Time on the Road

How to Strengthen Your Bond with Your Spouse After a Long Time on the Road Mother Trucker Yoga Blog Image 1

Spending time on the road can be tough on any relationship. If you’re not careful, it can be easy to grow apart from your spouse. If you’ve been feeling like your bond with your spouse has grown weak, there are things you can do to change that. And the good news is that it doesn’t have to feel like hard work or strain your relationship. Here are four tips to help you reconnect with your spouse and strengthen your bond after a long time on the road.

1. Communicate Openly and Honestly With Each Other

Communication is essential for any successful relationship, whether it be romantic or platonic. Communication is the key to resolving any issues that may arise. Communicating about how you’re feeling is essential if you know you’re spending a lot of time away from each other. Plus, expressing that you miss each other can help you feel comforted.

2. Make Time for Each Other is Great for Truck Driver Health

We often find ourselves in the situation of being so busy that we forget about the people we care about. We get so caught up with our work that we don’t take the time to appreciate them. To make sure you have time for each other, you must prioritize it. Make time for each other and spend quality time together, even if it’s just a few minutes a day. This is important during times when you are home from trucking.

3. Be Honest About Your Feelings (Both Good and Bad)

It is important, to be honest about your good and bad feelings. This will allow you to better understand yourself and your emotions. It also allows you to better understand the emotions of others. Being honest about your feelings can help you discover what is going on in your life. It can also help you identify what triggers certain emotions in the future. Communicating this to your spouse can also help resolve any tensions.

4. Seek Out Therapy

If you are feeling overwhelmed or distressed, seeking professional help is essential. Texting friends and family is not always enough. It is best to talk to a professional who can help you find the right resources for your needs. You may find that psychotherapy for adult and couples is a great option to help you work through any issues together. It is important to remember that you are not alone in this process, and there are many people who want to help you through it.

Reconnecting with Your Spouse

Road life can be tough on relationships, but following these four tips can help strengthen your bond with your spouse. Just remember to communicate openly and honestly, make time for each other, be honest about your feelings, and seek out counseling or therapy if needed. With a little effort, you can help rekindle the spark in your relationship and enjoy a stronger bond than ever before.

When considering a loved one, making time for each other is great for truck driver health and everyone benefits from how spending time with loved ones make us feel.

If you are feeling lonely, consider joining our community Accelerate Your Health with Mother Trucker Yoga and come alongside other drivers who want to improve their health and well-being.

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4 Skills Every Trucker Should Have To Improve Truck Driver Health

Lifestyle, Trucker Fitness

The trucking industry is often more competitive than people think. There can be a lot of individuals applying for the same preposition. Knowing the skills you need is essential beyond standard driving qualifications. And when it comes to skills, drivers should have skills to take care of truck drivers’ health is critical.

4 Skills Every Trucker Should Have To Improve Truck Driver Health

First Aid

At this point, you might think, wait, I’m going to be alone for most of the trip. While this is true, it is worth considering what might happen if you end up in an accident. If you have a first aid qualification, you could provide vital support to anyone injured. First aid could be a critical skill for a truck driver. Don’t forget; this does include yourself. It’s easy to forget that skills in first aid will ensure that you can provide primary care for yourself if you are injured too. You’ll know the proper steps to take. You can learn more about this on sites that offer first aid qualifications. Regarding truck driver health, first aid is essential; being certified could save a life or even yours.

Customer Service

You might also want to consider your customer or client service skills. If you are new to the trucking industry, it’s easy to assume that there are virtually no interactions with other people. While true, you will spend most of your time on the road. You’ll still interact and engage with clients, customers, or colleagues. These interactions will impact how people judge and view your service. As such, you need to know how to interact with people at your final destination and on the road. Remember, your behavior will alter the perception of the business you’re working for. How people perceive you create an energy of how you are treated and when you are treated poorly or negatively, which can alter our mood, state of being, and overall truck driver health status. Consider taking a breath before you speak and ask yourself, is what I am about to say necessary and kind? You can be honest and kind at the same time.

Patience

You must have patience when you’re a truck driver. There will be many times when you are stuck in traffic or when there are countless factors beyond your control. In times like this, mistakes can and will happen if you are not patient. It would help if you were willing to wait it out and have the mindset that some things can not be changed or fixed by you. This will also help you improve the quality of your driving.

Consider practicing deep breathing like the 3 and 6 Count Breath to improve your truck driver’s health:

Inhale for three counts through the nose.
Exhale for six counts through the mouth.
Repeat this for one minute.
Then observe how you feel.

Do this whenever you feel stressed, annoyed, or low on patience. Mother Trucker Yoga has audio meditations for drivers to help you with patience! This is just one skill to have to improve truck driver health.

Mechanical Knowledge

Like first aid, you don’t need this skill as a trucker. But it can be helpful to have. Your employer won’t expect you to have mechanical knowledge, but it’s great if you know a little about how your vehicle works for a few reasons. First, it will ensure that you know the signs there’s a problem with the vehicle, which may mean it’s not safe to drive. Catching these signs early will help you avoid an accident. Second, it can ensure that you know what to do if your truck breaks down at the side of the road and may provide you can get it up and running again without waiting for support. We hope this helps you understand some of the skills you should have as a truck driver. By learning these skills, you can ensure that you are more likely to be hired for a position. You will also be more effective in any trucking job that you are chosen for. @MotherTruckerYoga/Blog @MotherTruckerYoga/Facebook

6 Self-Care Solutions for Busy Periods

Lifestyle

As much as you love the trucking lifestyle, there are times when things feel overwhelming. This is usually during the busiest periods of the year when you’re expected to make long-haul shipments for as long as you can manage – and often even longer.

6 Self-Care Solutions for Busy Periods mother trucker yoga blog gabriel santos

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Yet, this is arguably not the best attitude to have. For the inexperienced, it can quickly become too much. But, you’re a professional, and you’ll get to your destination if it’s the last thing you do. As much as your shipment is necessary, so is your health, which is why self-care is still vital, even during busy periods.

Find Time to Exercise

Finding time to exercise can be impossible if you’re on the road all day. You have a destination to reach, so you can’t take an hour off searching for a gym in one of the many small towns you travel through.

But, waiting until you arrive at your destination isn’t ideal, either. You’re too tired and would much rather rest your weary bones. You can find other ways to exercise, mini yoga stretching sessions, and even just a few moves can make all the difference in your truck driver health. You can fit these moves in when you park for the day or first thing in the morning. It can be tricky to establish a routine, but once you do, you’ll feel much better.

Learn to Switch Your Brain Off At Night

Driving all day is exhausting, and most truckers don’t have a problem switching their brains off. But just because most truckers don’t doesn’t mean they all enjoy the luxury of a good night’s sleep.

Failing to get enough sleep can be highly dangerous for you and others on the road. When it comes to taking care of your mental health on the street, everyone worth listening to recommends getting plenty of sleep, and this is only possible if you turn your brain off. Use something mindless or de-stressing to send you to sleep, and you’ll wake up refreshed. That de-stressing action can be reading a book, going for a walk, stretching, or even a few minutes of television can be helpful. Ensure you don’t overdo it on the electronics before bed, as they can leave you awake and make sleep even harder.

Get Concerns Looked At

Everyone will encounter health issues during their lifetime, but busy periods can make it difficult for truckers to see a doctor and focus on truck driver health. They might hope it isn’t severe and can get it looked at when they get back home, but that isn’t always possible.

If you have health issues, attend to them as quickly as possible. A professional opinion can ease your stress, and the doctor can recommend treatment. You’re on the road; it’s easier to seek convenient solutions, such as scalp psoriasis natural remedies, rather than a long-term treatment that could disrupt your job.

Accept When You Need a Break

Too many truckers continue to drive even when they know they shouldn’t. This puts everyone at risk and can affect many more people than you initially expected. If you do not accept that you need a break, you should not be behind the wheel.

The last thing you want to do is crash, so knowing that you need to stop, even if to stretch your legs and drink a coffee, will help you take better care of yourself. Many people don’t recognize the signs of burnout before it’s too late, so keep an eye on how you feel and take steps to prevent any severe issues.

Replace Your Bad Habits

The cliche of smoking truckers is well known. Being on the road all day is dull, and smoking can help make the days go by faster. But, this is still no excuse to continue bad habits.

Quitting smoking or other bad habits can be challenging, especially as they are so ingrained in your daily routine that it’s otherwise pretty uneventful. Many drivers use smoking to fill the downtime and to feel like they are doing something during those long hours on the road. Consider finding ways to replace bad habits with healthy alternatives, and give yourself a solid foundation to improve your self-care. Things like chewing gum, singing, deep breathing, and consider changing what you reach for the moment you wake up. If it’s a cigarette or vape pen, try to swap that action out for something positive to train your brain to reach for something else when you need that boost.

Make Your Cabin Comfortable

You spend all day in your truck, so you may as well make it comfortable. Focusing on comfort and ergonomics can make a significant difference from your seat to your sleeping area, especially during the busiest periods of the year.

You don’t need to master feng shui, but some cushions and supportive pillows can make plenty of difference. Once you make your cabin comfortable, everything else will fall into place, and you will find it much easier to take care of yourself no matter where the road takes you.

Slowing Down

You may not be able to slow down on the road, but that doesn’t mean you can’t slow down in how you treat yourself. Even the busiest periods have some downtime, so don’t ignore how effective some essential self-care can be. With yoga and a better understanding of what you need, you’ll be more productive than ever before.

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Attention Drivers: High Blood Pressure- foods to avoid for better health

Lifestyle

In most cases, the causes underlying high blood pressure remain unknown, but we know that it affects roughly 50% of the American population’s health, and amongst those are truck drivers. High blood pressure is a concerning truck driver health issue, and this blog is specially curated to help you combat the risks of high blood pressure in your truck driver’s health. Attention Drivers

There is a relation between the nutrition you intake and your blood pressure. Weight gain can result in high blood pressure, whereas weight loss can reduce blood pressure. Similarly, some foods increase blood pressure, and some decrease blood pressure. Without further ado, let’s look into foods to avoid for better health!

Four types of food to avoid for better health with high blood pressure

Sodium

Sodium is a mineral that occurs naturally in most foods. Salt is the primary source of sodium intake in our bodies. While sodium has its benefits, it is harmful as it quickly raises blood pressure. When you have plenty of sodium in your bloodstream, your body starts holding in water to neutralize the ratio, and this causes stress on your heart and blood vessels, thus increasing your blood pressure.

To put it simply, avoid food with high salt concentrations if you want the best truck driver health. Check-in with your practitioner for sodium substitutes, always read nutrition and content tables, and buy products that are “sodium-free, “low sodium,” or “unsalted.” Similarly, purchase sodium-free herbs and seasoning mixes.

Here are some foods rich in sodium: condiments, snack foods (pretzels, popcorn, peanuts, chips), pickled or marinated food in brine. Ensure to stay far away from them!

Canned, frozen, and processed food

These foods are top offenders when it comes to high blood pressure. While manufacturing this type of food, an array of preservatives and sodium products are added, which can immediately cause truck driver health issues. So in case, you find yourself craving soup, try to make it yourself instead of opting for the canned ones. Or look for bone broth travel packets, add a few veggies to the base, or pour it into a cup and drink it like a hot beverage. So delicious and so healthy for you.

Some canned, processed, and frozen food items include meat, sausage, ham, canned soups, dried soup mixes, and boxed mixes. Always essential to read the sodium content and the ingredients. Canned items often pack in sodium, which can leave you with the blood pressure to prove it.

One of my favorite soup travel mixes is the dehydrated soup. Great for a truck driver or traveler, add hot water at your next stop, and you have instant soup and an instant healthy meal!

Alcohol

Having small amounts of alcohol can reduce blood pressure, but if that volume is turned up a few dials, you will cause a spike in your blood pressure. Habitual drinking can cause worse problems and take you to a doctor’s office if not cared for immediately. Drinking can also be a sign of deeper issues often linked to emotional challenges. Before you reach for a drink, call a friend or go out for a walk and then notice how you feel.

Fast food

If you’ve been paying attention to health news, you know fast food is a terrible idea. Not only is it generally discouraged from consuming fast food other than the occasional here and there, but it will also be harmful to any truck driver’s health if they deal with high blood pressure.

Fast food causes high cholesterol, which also increases your blood pressure, so beware, the temptation is not worth the price you will pay.

Looking for healthy alternatives and not sure where to start, check out https://www.truckersnews.com/gear/product/15065710/roadpro-here-are-8-travelfriendly-snacks-to-keep-you-fueled-as-you-drive

Don’t forget:

YOu can do this! The net components of these cause rather harmful effects on your overall health, and if you want to remove high blood pressure from your list of truck driver health issues, then follow the guidelines we have provided in this blog and avoid these foods for better health. On that note, safe eating, and good truck driver health!

Remember it’s about the small simple changes that lead to the big results in your life, so that you can feel good again!

Now hop on over to our amazing Mother Trucker Yoga LIFESTYLE JUMPSTART Membership Platform & APP where you can dive into more great content just like this to better your health starting today!

Try us our for a FREE 30 day with the code: MTY30

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How To Take Care Of Your Mental Health When You Are Out On The Road

Lifestyle

As a truck driver, you may feel like you spend most of your time behind the wheel, except for brief interactions at rest stops and destinations. Mental Health

Isolation from one’s social circle is only one component of the whole picture of mental health. And not only for drivers of large trucks, but for everyone. Truck drivers, like those in many other professions, are susceptible to the same factors that might negatively influence their mental health.

It is OK to not feel okay for various reasons, including a lack of physical exercise, loneliness, and stress, to mention a few. While each of these emotions is perfectly acceptable in and of themselves, experiencing them all at once may be overwhelming.

Sometimes, these sensations can grow into anxiety, depression, and other mental health concerns that can quickly go unrecognized — especially if you are the only one looking out for yourself. This is especially true if you are the only one responsible for looking out for yourself. Here, we look at several mental health solutions to help you.

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How You Can Take Control of Your Stress

The long days and nights may be hard for truck drivers, especially those responsible for traveling great distances because they need to stay awake while driving and fulfill stringent delivery deadlines. The mental and physical effects of stress may hit you all at once when it happens.

It is easy to disregard the warning symptoms of stress and burnout when one’s profession is as demanding as that of a truck driver who has a demanding career.

Nevertheless, focusing on yourself is precisely what you should be doing now. As a truck driver, how do you ensure that you care for your mental health? The following are some helpful suggestions that may be used to take care of oneself on the road.

Exercise

As a truck driver, you can’t get up and move around anytime you want, but moving around at least a little bit every chance you have is critical. Not only can a lack of physical activity contribute to tight muscles, leading to worse aches and pains later on, but exercise is also one of the most essential tools for a healthy mind.

Exercise decreases the stress hormone cortisol. Cortisol is sometimes referred to be nature’s built-in alert system. When you are concerned or worried, your cortisol levels rise.

You could do anything from jumping jacks to pushups at a rest stop, parking lot, or waiting for a load. You can stroll or jog around the parking lot or do some lunges or a decent back stretch.

Keep in touch with loved ones.

When you have been away for so long, it is easy to forget how much family and friends can lift your emotions.

Making time for a brief phone or video chat when you are not distracted can remind you that your job is not everything, and your vehicle is not the only place you belong. Reach out to those that make you laugh and raise your spirits.

Even if you cannot spend as much time as you want with friends and family in person, a phone conversation may be just as satisfying.

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4 Skills Every Trucker Should Have

Lifestyle

The trucking industry is often more competitive than people think. There can be a lot of individuals applying for the same preposition. That’s why knowing the skills you need is essential beyond standard driving qualifications.

Pexels Source CCO License

First Aid

First aid could be a critical skill for a truck driver. At this point, you might think, wait, I’m going to be alone for most of the trip. While this is true, it is worth considering what might happen if you end up in an accident. If you have a first aid qualification, you could provide vital support to anyone injured. Don’t forget; this does include yourself. It’s easy to forget that skills in first aid will ensure that you can provide primary care for yourself if you are injured too. You’ll know the proper steps to take. You can learn more about this on sites that offer first aid qualifications.

Customer Service

You might also want to consider your customer or client service skills. If you are new to the trucking industry it’s easy to assume that there are virtually no interactions with other people. While it’s true that you will spend most of your time on the road, you’ll still interact and engage with clients, customers, or colleagues. These interactions will impact how people judge and view your service. As such, you need to know how to interact with people at your final destination and on the road. Remember, your behavior will permanently alter the perception of the business you’re working for.

Patience

You must have patience when you’re a truck driver. There will be many times when you are stuck in traffic or when there are countless factors beyond your control. In times like this, mistakes can and will happen if you are not patient. It would help if you were willing to wait it out and have the mindset that some things can not be changed or fixed by you. This will also help you improve the quality of your driving.

Mechanical Knowledge

Like first aid, you don’t need this skill as a trucker. But it can be helpful to have. Your employer won’t expect you to have mechanical knowledge, but it’s great if you know a little about how your vehicle works for a few reasons. First, it will ensure that you know the signs there’s a problem with the vehicle, which may mean it’s not safe to drive. Catching these signs early will help you avoid an accident. Second, it can ensure that you know what to do if your truck breaks down at the side of the road and may provide you can get it up and running again without waiting for support.

We hope this helps you understand some of the skills you should have as a truck driver. By learning these skills, you can ensure that you are more likely to be hired for a position. You will also be more effective in any trucking job that you are chosen for.

SHOP MTY

How Can I Control My Anxiety?

Lifestyle

If you are dealing with anxiety, it’s easy to feel things spiraling out of control. After all, one anxious thought often leads to another, creating a vicious cycle of negative thinking that can be hard to pull away from. However, it’s important to note that there are specific steps you can take to better handle the situation.

For example, you could:

Set aside some time to ‘worry.’ Spending hours every day worrying is not a good use of time – nor is it productive. This is because it often stands in the way of you making positive changes to improve the situation you’re worried about in the first place. However, sometimes, worries can consume our every waking moment. One way to reduce this is by setting aside a little time to ‘worry’ about something. For example, if an anxious thought enters your brain, give yourself five minutes to worry about it. Then, take a deep breath and think about what you’re going to do to resolve it.

Consider taking supplements or gummies. In some cases, supplements and gummies can be a great, natural way to ease anxiety. For example, Delta 9 THC Gummies contain premium, dispensary-grade THC, a product used in wellness treatments for centuries. In addition to boosting your mood, it could also help you to deal with the physical symptoms of your anxiety, such as muscle ache, pain, and tension. However, as a CDL Professional Driver, be mindful that some companies do not permit the use of CBD products, and many CBD companies cannot guarantee 100% certainty that their products are THC free and not all products are created equal. Always proceed cautiously and consult a well-educated wellness professional or your primary care doctor before taking any new supplements.

Get excited about exercise. Regular exercise is more than just a step on your health journey. It can also help with anxiety. This is because working out boosts your body’s production of mood-boosting endorphins. As a result, it’s essential that you commit to a regular exercise schedule. If you find it hard to maintain exercise motivation, branch out by trying various activities until you find one you truly love. Here at Mother Trucker Yoga, we believe in starting small and focusing on consistency. Remember, effective workouts can exist out of the gym, whether you join a local sports team or take up running.

How Can I Control My Anxiety? Mother Trucker Yoga Trucker Yoga Image

Give yourself a break. Another way to reduce anxiety is by letting go of perfectionism and giving yourself a break. Remember that taking time off from work and social activities is okay, especially if this time will allow you to take better care of your mind. In most cases, taking a break gives you a chance to clear your mind, process what you are going through, and even help you find a quick solution to your problems. Taking a break also involves ensuring that you get plenty of sleep.

Speak to someone. Opening up to your friends and family or even a professional is one of the most effective ways to combat stress and anxiety. This is because having someone listen to you proves you are not alone. This can help the entire situation seem much more manageable. Talking out loud also helps us to better process our emotions and feelings. Finally, speaking to others means they can share tips, tricks, and coping mechanisms with you that can make a real difference in how you approach your anxiety moving forward.

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Sportswear Is The Ideal Summer OOTD Every Day

Lifestyle

The summertime brings hot and uncomfortable weather. Some of the materials you have in the winter are too heavy and designed to keep the heat in. While flowing dresses and lightweight linens are a great choice, the right sportswear can make you comfortable, cool, and sweat-free all summer.

Activewear is typically stretchy and has a range of other perks designed for those who are going to be active and sweat. By choosing the right activewear (outside of regular cotton legging and a t-shirt), you might find this summer much easier to deal with – along with some healthier food options and plenty of water.

Is cotton the best summertime wear?

Cotton has a range of skin-friendly benefits; it might not be the best option for you throughout the summer.

Let’s say you have to run errands all day, it’s already hot at 6 am, and you have a day filled with school drop-off and pick-up, groceries, picking up the gifts for a party at the weekend – and that’s just the start of it.

Those cotton clothes, even if they are leggings and a tank top, will go through a lot. One of the downsides of using cotton clothing for sweltering days is that it isn’t moisture-wicking. Cotton holds onto the sweat and keeps it close to the skin.

Suppose the cotton clothing is damp but isn’t well fitted. In that case, it can cause heat rash, rub the skin, and be uncomfortable. Shop active clothing made with some of the suggested materials below to avoid this.

So how do you choose the right sportswear?

Fit

Depending on your confidence levels, you might often choose clothing that isn’t well-fitting, which will mean you might be uncomfortable throughout the day. As you sweat, you are more likely to have an issue with chaffing and becoming uncomfortable in the heat.

Sportswear is designed from fabrics that offer some stretch but are mostly tightly fitted to the body. This means you can move comfortably and are less likely to have chaffing.

Versatility

No matter what you are doing, there are colors and fabrics to complement your day. The softer materials designed for busy days but just as easy are ideal for yoga, can be quickly layered and are versatile enough to last your whole day.

To make your wardrobe even more versatile, try to choose colors that work well together, so when you need to leave at speed, you can put on what you need and head out for your day.

For the base layer, try to choose a moisture-wicking layer to remove any sweat from the skin. A looser cotton jumper is excellent for areas where the evenings get a little chilly.

Comfort

If you struggle to feel comfortable in the heat, the last thing you need is material that isn’t soft and comfortable. Fabrics that are made up of plastics or have any rubber aren’t breathable, which means that you will sweat a little bit more than usual, and it will not be able to escape the body.

These materials also increase your body temperature, causing you to sweat more and become more quickly dehydrated. Choose lightweight fabrics that mention they are breathable in the description.

Wicking

You might’ve seen the words moisture-wicking on some clothing descriptions. That means that the moisture you produce will be removed from the body when you sweat. Nothing is worse than having to wear sweat-soaked clothing all day when you are busy and have things to do.

Moisture-wicking fabrics work in two ways. First, they quickly move moisture away from the body, which is the wicking part. The second part of the process is that the fabric’s outer surface dries quickly, so the wearer never gets wet and the material doesn’t become saturated.

Anti-odor

If you are prone to sweating a lot but know you won’t be able to head home to change your clothing until the evening, it is best to choose an anti-odor fabric. While sweat itself doesn’t smell, it doesn’t take long for multiple layers of sweat to happen. Our sweat feeds our skin bacteria, which rubs back onto our clothing, which causes the smell.

Gym clothing also has other benefits, like antibacterial, ultra-breathable, and support areas. Performance activewear often has a combination of the above great features.

And those are just a few reasons sportswear makes the ideal summertime clothing! Of course, once you have your activewear on, you might as well fit in a workout too!

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