Travel Fitness: How To Get A Good Night’s Sleep As A Trucker

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Expert truck drivers must master the skill of sleeping in the cab of their rig. Finding a way to sleep while your teammate is behind the wheel or in a parking lot full of loud, idling semi-trucks might be challenging.

 

Check out these truck driver sleeping strategies if you’re having trouble getting the recommended seven or more hours of sleep every night while on the road.

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 Travel Fitness: How To Get A Good Night’s Sleep As A Trucker

Eat Smaller Meals 

Having worked hard all day, driving for many hours, you may feel like indulging in a substantial dinner as a reward. While this sounds like a great idea, and this kind of food will be easy to find at a truck stop, for example, it’s not the best if you want to get to sleep, stay asleep, and sleep for as long as you need. That’s because greasy, fatty foods take longer to digest; therefore, if your body is still working hard, it will be more challenging to sleep. 

 

If you desperately want a more unhealthy meal, make it your lunchtime. For dinner, it’s better to have vegetables and protein instead. Not only will you sleep better, but it will also help you be generally healthier. 

Have A Comfortable Place To Sleep

One of our best truck driver sleeping recommendations is to ensure that your bed is a relaxing sanctuary where you can unwind after a long day on the road. The double or single bunk in your sleeper cab can seem more like home with the addition of a high-quality mattress topper, a warm sleeping bag or sheets, a familiar blanket, and a comfortable pillow.

 

The more comfortable you can make the bed you’re sleeping in, the better you’ll sleep. So although you might not consider it a real bed or think too much about it when you’re not in it, investing in some good bedding and as much comfort as possible is a good idea. It really will make a difference. Be it at home or on the road. A mattress seems like an expense you don’t need right now. But so are medical bills for aches and pains that could have been avoided. Travel fitness and how to get a good night’s sleep as a trucker isn’t a joke sleep is critical to our overall health and is one of the top issues affecting the overall health that ages us. 

Have Time To Unwind 

One of the issues for truck drivers is their schedules. There isn’t much time to get enough rest sometimes, depending on where they have to go and when they need to be there. However, even if your timings are pretty tight, you must still get enough sleep and, on top of that, schedule some relaxation before you sleep. This could be just an extra 30 minutes, but it is necessary for good sleep. 

 

If you go straight from the road to dinner to bed, your mind won’t have time to settle, and you’ll find it hard to sleep because your thoughts will still be whirling. This is why you need a little time to do something to relax you. This might be reading, listening to music, going for a walk, or enjoying Delta 9 Gummies, for example (although remember, you must not drive and have gummies simultaneously, and every driver should have a conversation with their employer before ingesting CBD regardless). 

Listen To Something Soothing

You can do anything that relaxes you, but it’s best to stay away from screens. The blue light they emit can make it even harder to fall asleep. 

Sleep is essential for all drivers to put their best foot forward as professional drivers when it comes to travel fitness how to get a good night’s sleep as a driver, don’t forget to check out Mother Trucker Yoga’s meditations to help you fall asleep faster and stay asleep longer so you can get that REM Zzzzz.

5-5-5 Breath Simple Meditation for travel fitness how to get a good night’s sleep as a trucker AUDIO SLEEP TRACK!

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